Joint Health: Cartilage Matters
Cartilage is a strong, flexible tissue that supports joints and cushions bones for smooth movement. It contains proteoglycan (PTG) and collagen, made by cells.
Proteoglycan acts like a biological sponge. Its primary job is to attract and hold onto water, which keeps your joints:
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Cushioned: Absorbing the pressure of daily movement.
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Lubricated: Ensuring smooth, "click-free" motion.
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Nourished: Providing a healthy environment for joint cells to thrive.
The Mattress Analogy: Imagine your cartilage is a high-quality spring mattress. When it is full of Proteoglycan, the springs are strong and the mattress bounces back easily.
Keeping cartilage healthy helps maintain strong, flexible joints.
References are available upon request.
Disclaimer: This article is for informational purposes only and does not substitute for professional medical advice. Always seek the advice of your physician regarding any medical condition.
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RAYDEL SG Consumer Health Desk